WGU Health-Fitness-and-Wellness real exam prep : WGU Health, Fitness, and Wellness (HIO1)

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Optimism
B) Meet self needs
C) Pursue happiness
D) Avoidance

2. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) Stage 2
B) Stage 3
C) REM
D) Stage 1

3. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A) Fixating on specific tasks or processes
B) Declining school or job performance
C) Increasing time on the Internet
D) Increasing secretiveness and isolation
E) Changing friends or peers abruptly

4. What is a dimension of social health?

A) Developing interpersonal relationships
B) Seeking physical wellness
C) Completing an undergraduate degree
D) Focusing efforts on workplace success

5. Which of the following is a type of barrier contraception?

A) The pill
B) A diaphragm
C) An IUD
D) The patch

Solutions: