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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Common complications of diabetes include all of the following EXCEPT

A) Peripheral nerve problems
B) Kidney problems
C) Hearing problems
D) Vision problems

2. All of the following classes of nutrients provide sources of energy EXCEPT

A) fats
B) vitamins
C) carbohydrates
D) proteins

3. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 5 days a week of moderate intensity aerobic activity
B) 25 minutes, 3 days a week of mild intensity aerobic activity
C) 30 minutes, 3 days a week of moderate intensity aerobic activity
D) 20 minutes, 5 days a week of vigorous intensity aerobic activity

4. The joint movement that results in an increase of the joint angle is called

A) Flexion
B) Adduction
C) Abduction
D) Extension

5. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 25 pound-feet
C) 7.5 pound-feet
D) 50 pound-feet

Solutions: