NASM CPT real exam prep : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

A) Static ball latissimus dorsi stretch
B) Static erector spinae stretch
C) Static soleus stretch
D) Static upper trapezius/scalene stretch

2. A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?

A) Lower trapezius
B) Teres minor
C) Serratus anterior
D) Levator scapulae

3. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Seated dumbbell shoulder press
B) Single-leg squat to row
C) Seated two-arm dumbbell biceps curls
D) Barbell squat

4. A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?

A) "Have you thought about talking to your doctor?"
B) "Those feelings can be consistent with diabetes."
C) "Have you thought about taking performance supplements?"
D) "That means you haven't eaten enough today."

5. Which of the following is an example of an objective assessment?

A) Medical history questionnaire
B) Lifestyle questionnaire
C) Overhead squat assessment
D) General health history questionnaire

Solutions: