NASM Certified Personal Trainer : CPT

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which bone is located in the arm?

A) Radius
B) Sternum
C) Hyoid
D) Sacrum

2. A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

A) "Retract and depress your shoulder blades."
B) "Point your thumbs down."
C) "Relax your glutes."
D) "Look up and lift your chest off the floor."

3. Which of the following actions should a trainer take to initiate and build rapport with a new client?

A) Use the client's first name.
B) Perform a workout with the client.
C) Ask the client to commit to a set number of sessions.
D) Write the client a handwritten note.

4. Which of the following is the next phase in the integrated performance paradigm after forces are reduced eccentrically?

A) Stabilize isometrically
B) Produce concentrically
C) Stabilize eccentrically
D) Produce isotonically

5. A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

A) Provide most of the effort for the client to successfully complete the lift.
B) Determine how many repetitions the client will perform before the start of the set.
C) Provide spotting assistance at the client's elbows.
D) Refrain from spotting until the client has passed the "sticking point."

Solutions: